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On a Mission…

To discover a healthier, more ethical and sustainable way of eating.

Did you know that the healthiest diets in the world are also the best for the planet, your body, and animal welfare?

I founded Inner Peas Nutrition to share the evidence-based health benefits of a vibrant, well-planned plant-based diet.

I support individuals looking to make holistic, positive changes in their lifestyle and provide content and expertise to like-minded companies and professionals.

Eliza Mellion, MS, RDN

Work with me!

Why Plant-Based?

Scientific studies over the past several decades show that eating mostly vegetables, fruit, whole grains, legumes, nuts and seeds can fight obesity, high blood pressure, heart disease, diabetes, and some cancers.

Even the World Health Organization and the American Institute for Cancer Research recommend plant-based diets for health and disease-prevention.

Work with me and find out why the Academy of Nutrition and Dietetics continues to endorse well-planned vegetarian and vegan diets as healthful and beneficial for disease prevention and t